Weigh In record (no journal entry) for 23 May 2022
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77.7 kg
Lost so far: 3.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 37.00g | Prot: 17.24g | Carbs: 80.92g.
Breakfast: Tee mit Milch, Gelbe Paprika, Avocado, Goldähren Dreikorn Toast. Lunch: Mucci Waffeleis, Gemüse Grillen, Bauerngut Grill-Bratwurst, Omelett oder Rührei, Dattel. Dinner: Gazi Kaymak, Cocktailtomaten, Avocado, Goldähren Dreikorn Toast, Gemischter Salat mit Dressing, Aldi Tomatensuppe. Snacks/Other: Birnen. more...
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574 kcal
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Exercise:
Aerobics - 30 minutes, Cooking - 30 minutes, Samsung Health - 23 hours. more...
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steady weight
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Nikoshk@'s Weight History
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