Weigh In record (no journal entry) for 23 May 2022
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76.9 kg
Lost so far: 6.6 kg.
Still to go: 76.9 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 94.11g | Prot: 81.67g | Carbs: 226.66g.
Breakfast: Mcennedy Jerky Plant Protein, Kristalsuiker, Aardbeien, Envia Bio Boisson Avoine, Envia Halfvolle Melk, Flanahavan's Organic Porridge Oats. Lunch: Boni Gruyère, Lidl Tartinable Betterave, Maître Jean Pierre Sandwich Grandes Tranches. Dinner: Nautica Émincés de Saumon Fumé 5 Baies & Coriandre, Tomaten, Lidl Sucrine (Bindsla), Milbona Dés de Fromage Poivrons Et Piments. Snacks/Other: Italiamo Croccante Di Mandorle, Bounty Bounty, Haribo Goudberen. more...
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Losing 0.7 kg a Week
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EllenVH79's Weight History
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