Weigh In record (no journal entry) for 07 January 2015
|
112.8 kg
Lost so far: 3.3 kg.
Still to go: 40.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 07 January 2015:
|
2663 kcal
|
Fat: 130.98g | Prot: 87.72g | Carbs: 305.20g.
Breakfast: Dunkin' Donuts Egg & Cheese on English Muffin, Almond Milk, Dunkin' Donuts French Vanilla Swirl, Coffee (Brewed From Grounds, Decaffeinated), Sugar. Lunch: Keebler Zesta Original Saltine Crackers, Ruby Tuesday Turkey Wrap (No Side), Subway Golden Broccoli & Cheese Soup. Dinner: Alfredo Sauce, Romano Crusted Chicken Parmesan, Uno Chicago Grill French Fries. Snacks/Other: Au Bon Pain Hazelnut Mocha Brownie, Dunkin' Donuts Hot Chocolate (Medium), Tap Water. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessabridge4444's Weight History
|