Weigh In record (no journal entry) for 23 May 2022
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61 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 58.01g | Prot: 62.75g | Carbs: 101.73g.
Breakfast: Leinsamen, Seeberger Sesam Geschält, Rosinen, Getrocknete Kürbiskerne, Milbona Fettarmer Joghurt Mild 1,5% Fett, Davert Hanfsamen, K-Classic Kernige Haferflocken, Mandeln, Milch 1,5%. Lunch: Kartoffelbrei, Rührei. Dinner: Edamer, Mettwurst, Kohlrabi, Leichter Genuss Limburger Leicht, Mehrkornbrot. Snacks/Other: Zetti Knusperflocken. more...
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Losing 5.6 kg a Week
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martina1956's Weight History
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