Weigh In record (no journal entry) for 07 January 2015
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68.9 kg
Lost so far: 14.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1130 kcal
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Fat: 32.58g | Prot: 37.56g | Carbs: 173.45g.
Breakfast: Kellogg's Special K Original Cereal, Lifeway Foods Lowfat Blueberry Kefir, Friendly Farms vanilla caramel, Coffee, Nature's Nectar 100% Apple Juice. Lunch: Fries 1515, Broccoli Cheese Soup (Prepared with Milk), Sargento Sliced Sharp Cheddar, Black Bean Burger, L'oven Fresh Hamburger Bun, Heinz Tomato Ketchup. Snacks/Other: grandessa aldi Hummus, clan cud Pretzel Mini twists. more...
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2022 kcal
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Exercise:
Housework - 15 minutes, Cleaning - 30 minutes, Vacuuming - 1 hour and 30 minutes, Pilates - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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jaastruthers's Weight History
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