Weigh In record (no journal entry) for 23 May 2022
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91.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 37.97g | Prot: 27.46g | Carbs: 240.36g.
Pre-Breakfast: Cappuccino. Breakfast: Arla Skyr Vanille. Second Breakfast: Cappuccino. Elevenses: OLA Raket Ijsje. Afternoon Tea: Cappuccino. Tea: OLA Raket Ijsje. Dinner: AH Hagelslag Mix, C1000 Basis Stokbroodjes. Snacks/Other: Klene Gemengde Drop Suikervrij. more...
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Losing 0.7 kg a Week
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