Weigh In record (no journal entry) for 07 January 2015
|
93 kg
Lost so far: 20.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2015:
|
2151 kcal
|
Fat: 139.22g | Prot: 76.97g | Carbs: 157.60g.
Breakfast: Reinert Bärchen-Wurst, Milfina Butter, Lieken Urkorn Bauernmild (50g). Lunch: Le Gusto Bratkartoffeln mit Speck und Zwiebeln, TiP Bratwurst. Dinner: Milfina Butter, Hela Curry Gewürz Ketchup, Gutes Land Gouda, Reinert Bärchen-Wurst, Lieken Urkorn Bauernmild (50g), Bratwurst. Snacks/Other: Spreewald-Feldmann Sellerie-Salat, Mandarine, Merci Merci Finest Selection. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|