Weigh In record (no journal entry) for 23 May 2022
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74.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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3009 kcal
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Fat: 30.58g | Prot: 402.12g | Carbs: 268.96g.
Pre-Breakfast: Valnötter, Äpple, ICA Basic Frysta Hallon, AXA Havregryn, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Ugnsgrillad Kycklingfilé, Garant Riskakor Lättsaltade. Lunch: Basmatiris (Kokt), Ugnsgrillad Kycklingfilé. Dinner: Ugnsgrillad Kycklingfilé, Bulgur (Kokt). Snacks/Other: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Päron, ICA Basic Fryst Mango, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 2.1 kg a Week
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dterranova76's Weight History
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