Weigh In record (no journal entry) for 23 May 2022
|
73.4 kg
Lost so far: 29.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
2090 kcal
|
Fat: 37.16g | Prot: 201.42g | Carbs: 215.99g.
Breakfast: Crownfield Choco Rice, Himbeeren, Heidelbeeren, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Clever Magertopfen. Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, S-Budget Hörnchen, Wiesentaler Mageres Faschiertes, Ehrmann High Protein Vanilla Pudding, Lidl Protein Bar Brownie-Schoko-Crisp, Clever Magertopfen, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Clever Magertopfen, More Nutrition Chunky Flavour Himbeer-Joghurt. Snacks/Other: Milka Nuss & Nougat-Creme, Clever Mikrowellen Popcorn, Puntigamer Märzen. more...
|
Gaining 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|