AndiZikov's Journal, 23 May 22

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Weigh In record (no journal entry) for 23 May 2022

91 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2022:

1326 kcal

Fat: 79.21g | Prot: 69.87g | Carbs: 80.25g. Breakfast: Кофе с Молоком, Яйцо Утиное, Ермолино Блинчики с Мясом . Lunch: Dr. Korner Хлебцы Хрустящие Гречневые, Салат из Помидоров и Огурцов. Dinner: Агрокомплекс Творог Домашний 18%. Snacks/Other: Prolab Протеин, Яблоко, WKUP Энергетик. more...

2790 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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AndiZikov's Journal, 23 May 22

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AndiZikov's Weight History