Weigh In record (no journal entry) for 23 May 2022
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59.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 82.41g | Prot: 94.22g | Carbs: 254.57g.
Breakfast: 統一 無加糖高纖豆漿, 早安美芝城 里肌豬排吐司. Lunch: 萊爾富 白醬海鮮焗烤飯. Dinner: 鹹豬肉, 清蒸鱸魚, 蔥蛋, 白飯. Snacks/Other: 紅豆餅, 水煮蛋, 瑞穗 全脂鮮乳 (230毫升), 美國加州葡萄, 木瓜, Zespri 黃金奇異果. more...
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Gaining 0.1 kg a Week
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angelliu0531's Weight History
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