Weigh In record (no journal entry) for 23 May 2022
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74.7 kg
Lost so far: 0.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 60.56g | Prot: 43.71g | Carbs: 160.94g.
Breakfast: ABC Saus Sambal , Telur Dadar, Energen Cereal Drink Vanilla Flavor. Lunch: Tumis Kangkung, Nasi Putih. Dinner: Garuda Kacang Telur, Mie Ayam. Snacks/Other: Tape Singkong. more...
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Losing 0.1 kg a Week
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