Weigh In record (no journal entry) for 23 May 2022
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72 kg
Lost so far: 6.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 70.06g | Prot: 120.57g | Carbs: 148.54g.
Breakfast: Keripik Singkong, Kerupuk Beras, Rengginang, Buncis, Tahu Kukus, Wortel Dimasak, Puro WPRO Choco Malt. Lunch: Kerupuk Makanan Ringan, Ikan Bandeng Goreng, Puro WPRO Choco Malt, Telur Ceplok, Quaker Instant Oatmeal. Dinner: Uleg Sambal Ijo, Sari Roti Chiffon Cokelat , Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sirup. more...
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Losing 6.3 kg a Week
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Wira Yogie's Weight History
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