Weigh In record (no journal entry) for 14 May 2011
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84.4 kg
Lost so far: 22.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 35.85g | Prot: 108.34g | Carbs: 120.07g.
Breakfast: Whey protein ON cake batter, casein protein ON chocolate supreme . Lunch: reduced fat ritz, reduced fat club crackers, special k strawberry, honey mustard pringles, special k vanilla bar. Dinner: ken's honey mustard, fat free mozzarella, lettuce, Hard-Boiled Eggs. Snacks/Other: Whey Protein ON cake batter. more...
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Losing 1.1 kg a Week
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dthom423's Weight History
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