Weigh In record (no journal entry) for 07 January 2015
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71.6 kg
Lost so far: 0.3 kg.
Still to go: 16.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 January 2015:
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1127 kcal
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Fat: 55.62g | Prot: 33.31g | Carbs: 130.87g.
Breakfast: Bułka z Ziarnami, Awokado, Piątnica Serek Wiejski. Lunch: Jabłko, Pomarańcze. Dinner: Olej Kokosowy, Kopytka. Snacks/Other: Tesco Surówka z Marchewki. more...
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Losing 0.4 kg a Week
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