Weigh In record (no journal entry) for 07 January 2015
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150.8 kg
Lost so far: 1.2 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1994 kcal
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Fat: 67.97g | Prot: 74.86g | Carbs: 270.89g.
Breakfast: Carrefour Jus Multifruits. Lunch: Andros Compote Pomme Framboise, Pommes de Terre Sautées, Charal Steak Haché 15%. Dinner: Confitures et Conserves, St Hubert Oméga 3, Carrefour Lait Demi Écrémé, Pain de Mie, Nestlé Lait Concentré Sucré. Snacks/Other: Heudebert Biscottes 6 Céréales. more...
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Losing 2.8 kg a Week
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jmbugsfr's Weight History
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