Weigh In record (no journal entry) for 22 May 2022
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81.3 kg
Lost so far: 0.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 73.70g | Prot: 49.81g | Carbs: 165.87g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Indomie Mi Goreng Jumbo. Dinner: Nasi Goreng Ayam. Snacks/Other: Telur Gulung tanpa Daging. more...
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Losing 0.6 kg a Week
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