Weigh In record (no journal entry) for 22 May 2022
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55 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 45.61g | Prot: 108.58g | Carbs: 219.28g.
Breakfast: Vitafor Ômegafor Plus. Lunch: Nestlé Chocolate Lollo, Alface (Tabela IBGE), Gengibre (Pó) Moído , Filé de Frango Grelhado (Tabela Tucunduva), Risoto de Frango (Tabela Tucunduva). Dinner: Valda Pastilha Valda Friends, Lacta Chocolate Intense 60% Menta, Hellmann's Mostarda, Pullman Pão de Forma Integral sem Açúcar , Flormel Mini Bombom Crocante com Caramelo , Tomate (Tabela Tucunduva), Filé de Frango Molho Vermelho (Tabela IBGE). Snacks/Other: Quaker Aveia em Flocos Finos, Valda Pastilha Valda Friends, Uva (Tabela IBGE), Pastel (Queijo, Carne, Palmito Etc.) - (Tabela IBGE), Batavo Pense Zero Líquido Sabor Morango . more...
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Losing 2.8 kg a Week
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Paula Emmel's Weight History
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