Weigh In record (no journal entry) for 22 May 2022
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94.5 kg
Lost so far: 18.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 19.65g | Prot: 31.97g | Carbs: 203.27g.
Breakfast: Quaker Old Fashioned Oats, Coffee. Lunch: Publix Red Seedless Grapes, White Grapes, Great Value Black Beans (Frijoles Negros), Sweet Potato . Dinner: Cassoulet Beans with Cauliflower. Snacks/Other: Honeycrisp Apples, Fritos Original Corn Chips. more...
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Losing 2.5 kg a Week
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JohnZerne's Weight History
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