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2 dias comendo errado. triste😔
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74.9 kg
Lost so far: 9.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 48.53g | Prot: 151.43g | Carbs: 153.24g.
Breakfast: Sabor da Terra Semente de Chia, Batavo Iogurte Pense Zero Batido, Vitafor Whey Fort, Conquista Queijo, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Taco Peito Frango Cozido, Taco Tomate, Taco Arroz Cozido. Dinner: Nestlé Leite Ninho, Taco Banana Nanica, Taco Aveia, Zaeli Cacau em Pó 100%, Vitafor Whey Fort. Snacks/Other: Tirol Requeijão Cremoso Light, Bauducco Torrada Multigrãos, Taco Abacate, Taco Mamão Formosa, Batavo Iogurte Pense Zero Batido. more...
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Gaining 0.3 kg a Week
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