Weigh In record (no journal entry) for 22 May 2022
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97 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 47.86g | Prot: 36.78g | Carbs: 131.52g.
Breakfast: Badem, Ceviz, Balparmak Süzme Çiçek Balı, Eti Etimek , Binvezir Ezine Klasik İnek Peyniri. Dinner: Pirinç Pilavı, Kuru Fasulye, Banvit Piliç Şinitzel. Snacks/Other: Migros UHT Yağlı Süt, Muz. more...
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Losing 9.8 kg a Week
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