Weigh In record (no journal entry) for 07 January 2015
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80.0 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1972 kcal
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Fat: 71.47g | Prot: 47.15g | Carbs: 295.01g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Light or Dark Holiday Type Fruit Cake, Light or Dark Holiday Type Fruit Cake. Dinner: Corn Muffins, Red Lobster New England Clam Chowder (Cup). more...
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Gaining 8.9 kg a Week
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tjborgman's Weight History
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