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AmberPx
Journal
22 May 22
AmberPx's Journal, 22 May 22
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Weigh In record (no journal entry) for 22 May 2022
55 kg
Lost so far:
1 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2022:
1141 kcal
Fat: 31.09g | Prot: 60.27g | Carbs: 147.11g.
Breakfast:
Quaker Oats So Simple Velvety Chocolate .
Lunch:
White Bread , Tesco Medium Avocado, Poached Egg .
Dinner:
Prawns, Asparagus , Asda Baby New Potatoes, Asda Cajun Chicken & Rice .
Snacks/Other:
Harvest Moon Yogurt & Fruit Bars, Cadbury Dairy Milk.
more...
1732 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Abdominal (Sit Ups) - 40 minutes, Resting - 13 hours, Sleeping - 10 hours.
more...
Gaining 0.7 kg a Week
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AmberPx's Weight History
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