Weigh In record (no journal entry) for 22 May 2022
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82.2 kg
Lost so far: 1.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 78.64g | Prot: 165.46g | Carbs: 261.87g.
Breakfast: Slimpie Limonadesiroop Framboos, Jumbo Magere Franse Kwark, AH Elstar Appel, De Zaanse Hoeve Halfvolle Melk, AH Basic Havermout. Lunch: AH Ei. Dinner: AH Tomaat Pastinaaksoep. Snacks/Other: Milbona High Protein Vanilla, Chiquita Banaan, Kiwi Fruit, AH Basic Kipfilet. more...
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Losing 4.9 kg a Week
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