Weigh In record (no journal entry) for 22 May 2022
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69 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 37.02g | Prot: 82.26g | Carbs: 116.99g.
Breakfast: Gekochtes Ei, Stadtbäckerei Junge Vollkornbrötchen, Honig, Hofburger Körniger Frischkäse mit Magermilchjoghurt. Lunch: Gemischter Salat mit Dressing, Spiessbraten. Dinner: Erdbeerkuchen. more...
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Gaining 2.1 kg a Week
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