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mencoba untuk konsisten defkal (lunch today)
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984 kcal
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Fat: 31.20g | Prot: 42.02g | Carbs: 138.27g.
Breakfast: Madu, Apel Fuji, Ultra Milk Susu UHT Full Cream (200ml), Monster Sports Muesli. Lunch: Saori Saos Tiram, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Vico Bagoes Virgin Coconut Oil, Tahu, Bakso Daging Sapi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Panjang, Dimasak), Telur, Buncis. Dinner: Udang Goreng, Tumis Buncis. Snacks/Other: Nanas, Apel Fuji. more...
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Chaerin17may's Weight History
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