Weigh In record (no journal entry) for 19 May 2022
|
96.6 kg
Lost so far: 2.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
|
1657 kcal
|
Fat: 96.68g | Prot: 118.56g | Carbs: 67.81g.
Breakfast: Erdbeeren, Milbona Joghurt Mild 3,5% Fett. Lunch: Olivenöl, Gurke (mit Schale), Tomaten, Grüner Blattsalat. Dinner: Costa Lachsfilet, Frosta Gemüsepfanne Toskana. Snacks/Other: Äpfel, Milbona Joghurt Mild 3,5% Fett. more...
|
Losing 14.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonne1909's Weight History
|