Nikoshk@'s Journal, 22 May 22

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Weigh In record (no journal entry) for 22 May 2022

77.7 kg Lost so far: 3.9 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2022:

799 kcal

Fat: 44.55g | Prot: 40.63g | Carbs: 57.56g. Breakfast: Kaffee mit Milch, Avocado, Goldähren Bauernbrötchen Hell, BioBio Sojagetränk Vanille, Aldi Bio Knusper-Müsli. Lunch: Gemüse Grillen, Schaschlik, Spareribs. Dinner: Gegrillte Schweinefleisch-Spareribs mit Soße, Mucci Waffeleis. more...

897 kcal

Exercise: Yard Work (gardening) - 2 hours, Stretching (yoga) - 10 minutes, Samsung Health - 21 hours and 50 minutes. more...

Losing 1.1 kg a Week

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Nikoshk@'s Journal, 22 May 22

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Nikoshk@'s Weight History