mayko100's Journal, 17 May 22

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Weigh In record (no journal entry) for 17 May 2022

63.3 kg Lost so far: 8.5 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2022:

1283 kcal

Fat: 45.71g | Prot: 79.46g | Carbs: 130.56g. Breakfast: MP 乳清蛋白. Lunch: 7-11 茶葉蛋, 7-11 一日野菜-農夫十蔬. Dinner: 豆腐, 炒青菜, 炒絲瓜. Snacks/Other: 胡椒餅, 珍珍芝麻鱈絲, 7-11 玫瑰檸檬起司塔. more...

5905 kcal

Exercise: 瑜珈 - 17 minutes, 樓梯機 - 40 minutes, 跑步機 - 30 minutes, Apple Health - 22 hours and 33 minutes. more...

Losing 3.5 kg a Week

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mayko100's Journal, 17 May 22

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