Weigh In record (no journal entry) for 18 May 2022
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63.3 kg
Lost so far: 8.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 21.25g | Prot: 38.15g | Carbs: 52.90g.
Breakfast: 全家 拿鐵咖啡, Curves 乳清蛋白（芝麻）. Lunch: 7-11 茶葉蛋, 7-11 洋芋沙拉佐生菜. more...
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steady weight
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mayko100's Weight History
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