Weigh In record (no journal entry) for 19 May 2022
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63.7 kg
Lost so far: 8.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 38.27g | Prot: 51.26g | Carbs: 73.45g.
Breakfast: Muscle Fuel 乳清蛋白(草莓). Lunch: 八方雲集 菜肉大餛飩湯, 煎餃. Dinner: 燙青菜, 滷蛋, 炒茄子. more...
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Gaining 2.8 kg a Week
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mayko100's Weight History
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