Weigh In record (no journal entry) for 20 May 2022
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63.9 kg
Lost so far: 7.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 32.69g | Prot: 51.77g | Carbs: 20.08g.
Breakfast: 星巴克 (Starbucks) 熱拿鐵(大杯), 果果堅果 乳清蛋白飲-日式抹茶. Lunch: 豬肝連. more...
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Gaining 1.4 kg a Week
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mayko100's Weight History
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