Weigh In record (no journal entry) for 21 May 2022
|
63.4 kg
Lost so far: 8.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
606 kcal
|
Fat: 12.75g | Prot: 46.15g | Carbs: 68.30g.
Breakfast: 全家 拿鐵咖啡, Muscle Fuel 乳清蛋白(草莓). Lunch: 7-11 茶葉蛋, 7-11 一日野菜農夫十蔬沙拉. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayko100's Weight History
|