Weigh In record (no journal entry) for 22 May 2022
|
74 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1192 kcal
|
Fat: 58.84g | Prot: 113.10g | Carbs: 58.28g.
Breakfast: Telur Dadar. Lunch: Ikan Bandeng, Tempe Goreng, Nasi Putih. Dinner: Telur Rebus, Ketupat. Snacks/Other: L-Men Platinum, Alpukat, L-Men Platinum. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fandhy@hr's Weight History
|