Weigh In record (no journal entry) for 07 January 2015
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66.8 kg
Lost so far: 16.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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638 kcal
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Fat: 13.41g | Prot: 21.92g | Carbs: 113.55g.
Breakfast: Сладовянка Конфета Коровка Сливочная, Помидоры, Чай с Сахаром, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Хлеб Черный. more...
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steady weight
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