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em jejum
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85.1 kg
Lost so far: 36.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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2183 kcal
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Fat: 68.45g | Prot: 102.08g | Carbs: 301.65g.
Breakfast: Bolo de Chocolate (sem Cobertura Glacé), Iskiate, Salutem Multi Cereais Crocantes, Seara Linhaça Dourada Moída, Cem Porcento Levedura de Cerveja, Mel, Canela, Bananas, Café Expresso, Salutem Flocos de Aveia Integral (100G), Nozes de Nogueira. Lunch: Milaneza Fusilli Tricolore, Esparguete de Trigo Integral (Cozido), azeite, Alho, alcaparras, manjericão, Queijo Parmesão (Ralado), atum, Azeitonas (Pequenas-Muito Grandes), Café Expresso, Alho. Dinner: Amêndoas, Figo Seco, Mimosa Leite Magro, Nobre Fiambre da Perna Extra, Café Expresso, Pão Multicereais MFP, Limiano Queijo Fatiado. Snacks/Other: Xcore Nutrition Extreme Energy Bar Chocolate, Pharma First Bcaa-Pharma First, Figo Seco. more...
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2859 kcal
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Exercise:
Running - 10/kph - 32 minutes, Running - 11/kph - 20 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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