Weigh In record (no journal entry) for 07 January 2015
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106.7 kg
Lost so far: 11.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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2329 kcal
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Fat: 103.37g | Prot: 125.03g | Carbs: 219.73g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Kellogg's Special K Chocolate Negro, Jamón Ibérico de Cebo, Kiwi. Lunch: Guisantes con Jamón II, Salmón al Horno o a la Parrilla, Pan Blanco, Naranjas. Dinner: Gallina Blanca Crema de Champiñones, Tomates, Aceite de Oliva Extra Virgen, Pan Blanco, Oscar Mayer Salchichas de Pavo. Snacks/Other: Hacendado Tortilla de Patata con Cebolla, Clausthaler Classic Non Alcoholic, Café Nespresso Cortado, Bocadito de Jamón con Tortilla. more...
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3148 kcal
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Exercise:
Sleeping - 5 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 10 hours. more...
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Losing 0.7 kg a Week
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jmcarden's Weight History
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