Weigh In record (no journal entry) for 22 May 2022
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72.9 kg
Lost so far: 5.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 74.99g | Prot: 120.64g | Carbs: 109.25g.
Breakfast: Tahu Kukus, Wortel Dimasak, Tempe Mendoan, Bimoli Minyak Goreng, Tahu Isi. Lunch: Puro WPRO Choco Malt, Lumpia Basah, Tahu Isi, KFC Chicken Breast Original Recipe, Usus Ayam Goreng. Dinner: Puro WPRO Choco Malt, Naraya Oat Choco (20g), Kartika Toast Soes Kering, Lontong, Sate Ayam. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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