Weigh In record (no journal entry) for 07 January 2015
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104.9 kg
Lost so far: 17.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1477 kcal
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Fat: 87.89g | Prot: 87.12g | Carbs: 82.33g.
Breakfast: Salam, Peynirli Sandviç. Lunch: Bulgur Pilavı, Çoban Salatası, Sade Yoğurt (Tam Yağlı Süt), Tavuk Budu. Dinner: Etli Biber Dolması, Sade Yoğurt (Tam Yağlı Süt). more...
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Losing 0.7 kg a Week
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SelcukAyoglu's Weight History
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