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2167 kcal
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Fat: 82.59g | Prot: 213.36g | Carbs: 135.73g.
Breakfast: Va´gott Proteinbröd, Arla Lätt & Lagom, ICA Basic Goudaost, Läkerol Läkerol Salmiak, Lindahls Kvarg Vaniljsmak. Lunch: Lindahls Turkisk Naturell Lättyoghurt, ICA Sallatsmix, Nypotatis, ICA Flintastek. Dinner: ICA Sallatsmix, Salakis Turkisk Lättyoghurt, Nypotatis, ICA Flintastek. Snacks/Other: Njie Cashew Almond Protein Bar, ICA Basic Goudaost, Arla Lätt & Lagom, Va´gott Proteinbröd, Njie ProPud Vanilla, Star Nutrition Whey-80 Vanilla, Nyttoteket Clean Collagen. more...
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2846 kcal
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Exercise:
Running - 13/kph - 25 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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mikael.lby's Weight History
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