Weigh In record (no journal entry) for 21 May 2022
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65.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 53.34g | Prot: 118.78g | Carbs: 120.45g.
Breakfast: Tam Buğday Ekmeği, Namet Hindi Füme, Kıvırcık Lahana, Siyah Zeytin, Lor Peyniri, Haşlanmış Yumurta. Lunch: Su, Kıvırcık Lahana, Tavuk Göğsü. Dinner: Mercimek Çorbası, Kıvırcık Lahana, Sebzeli Tavuk Yemeği. Snacks/Other: Badem, Altınkılıç Kefir Sade, Muz. more...
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Losing 0.1 kg a Week
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merveakbass's Weight History
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