Weigh In record (no journal entry) for 21 May 2022
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57.1 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 8.03g | Prot: 29.53g | Carbs: 262.95g.
Breakfast: Aldi Bio Mandeldrink Ungesüsst, Kölln Haferflocken, Banane, DM Bio Früchte Frühstücksbrei, Aldi Milchbrötchen . Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren, Weißer Reis (Langkorn). Snacks/Other: Birnen. more...
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Losing 1.1 kg a Week
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