Weigh In record (no journal entry) for 21 May 2022
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55.4 kg
Lost so far: 18.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 47.14g | Prot: 109.60g | Carbs: 190.12g.
Breakfast: Ache Sitol (Inositol + Ácido Fólico), Vitafor Ômegafor Plus. Lunch: Valda Pastilha Valda Friends, Nestlé Chocolate Lollo, Gengibre (Pó) Moído, Alface (Tabela IBGE), Filé de Frango Grelhado (Tabela Tucunduva), Risoto de Frango (Tabela Tucunduva). Dinner: Valda Pastilha Valda Friends, Lacta Chocolate Intense 60% Menta, Couve Manteiga REFOGADA (TACO), Abóbora, Cabotian, Cozida (Tabela TACO), Filé de Frango Molho Vermelho (Tabela IBGE). Snacks/Other: Quaker Aveia em Flocos Finos, Arcor Torrone, Uva (Tabela IBGE), Batavo Pense Zero Líquido Sabor Morango . more...
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Gaining 1.4 kg a Week
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Paula Emmel's Weight History
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