Jana Novik's Journal, 21 May 22

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Weigh In record (no journal entry) for 21 May 2022

41.2 kg Lost so far: 6.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2022:

576 kcal

Fat: 25.40g | Prot: 25.55g | Carbs: 66.54g. Breakfast: Зеленый Чай, Гречневая Каша с Молоком. Lunch: Зеленый Чай, Мясная Ферма Ветчина для Завтрака. Dinner: Зеленый Чай, Курица Вареная, Винегрет. Snacks/Other: Зеленый Чай, Курага, Яблоко. more...

1018 kcal

Exercise: Sauna - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Jana Novik's Weight History

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Jana Novik's Journal, 21 May 22

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Jana Novik's Weight History