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kira2 buat minggu ini
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2455 kcal
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Fat: 126.15g | Prot: 218.08g | Carbs: 105.90g.
Breakfast: Oatsy Oatmeal Rolled Oats, Anchor Unsalted Butter, Ikan Tongkol, Putih Telur, Telur. Lunch: Borges Extra Virgin Olive Oil, Tropicana Slim Saus Rasa Tiram, Kraft Quick Melt (Keju Cepat Leleh), Nasi Merah, Telur, Dada Ayam. Dinner: Tropicana Slim Saus Rasa Tiram, Tahu Susu, Ikan Tongkol, Kraft Singles, Putih Telur, Telur. Snacks/Other: Malino Peanut Butter, Milklab Almond Milk, Tropicana Slim Stevia Sweetener, Nescafe Classic, Kraft Singles, Kacang Almond. more...
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1860 kcal
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Exercise:
pull - 1 hour and 3 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 42 minutes. more...
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andrey andrian's Weight History
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