Weigh In record (no journal entry) for 21 May 2022
|
64.5 kg
Lost so far: 13 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 43.14g | Prot: 35.67g | Carbs: 172.54g.
Breakfast: Papayas , Coffee. Lunch: Pizza with Meat. Dinner: Stew, Onion Flavor Corn Chips , Oil Popped White Popcorn , Basmati Rice (Cooked). Snacks/Other: Pineapple Orange Juice (Bottled or in a Carton, Canned), Mentos Mint Candy. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|