Weigh In record (no journal entry) for 18 May 2022
|
64.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
870 kcal
|
Fat: 29.12g | Prot: 50.81g | Carbs: 97.61g.
Breakfast: Albany Brown Bread, Woolworths Mild Gouda Cheese, Green Tea. Lunch: Albany Rooibos & Rye Brown Bread, Hellmann's Light Reduced Oil Mayonnaise, Hard-Boiled Egg . Dinner: Boiled Potato (Fat Not Added in Cooking), Basmati Rice (Cooked), Chicken Soup. Snacks/Other: Buttanutt Almond Milk, Simply Delish Suki, Five Roses Tea, Whey Protein. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
faatima2230's Weight History
|