Weigh In record (no journal entry) for 21 May 2022
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98.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 37.08g | Prot: 41.09g | Carbs: 146.56g.
Breakfast: Badem, Ceviz, Balparmak Süzme Çiçek Balı, Binvezir Ezine Klasik İnek Peyniri, Eti Etimek . Lunch: Salatalık (Soyulmuş). Dinner: Sütaş Cacık, Bulgur Pilavı, Mercimek Çorbası, Zeytinyağlı Taze Fasulye. Snacks/Other: Kent Olips Naneli Şeker, Ülker Çubuk Kraker. more...
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Gaining 0.2 kg a Week
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