ook_bliznec's Journal, 21 May 22

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Weigh In record (no journal entry) for 21 May 2022

70.5 kg Lost so far: 1.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2022:

1349 kcal

Fat: 56.61g | Prot: 58.06g | Carbs: 180.84g. Breakfast: Кофе, Мусс Творожно-Йогуртовый. Lunch: ВкусВилл Хлебцы Ржано-Пшеничные с Семенами, Шампиньоны в Сметане, Barilla Паста. Dinner: Зеленый Чай, Тануки Чикен Спайси. Snacks/Other: Овсяное Печенье ПП, Sicao Шоколад Молочный, Sicao Шоколад Темный. more...

2502 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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ook_bliznec's Journal, 21 May 22

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