Weigh In record (no journal entry) for 21 May 2022
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 19.18g | Prot: 30.75g | Carbs: 42.32g.
Breakfast: Café com Açúcar. Lunch: Quiabo Cozido, Deep Freeze Sopa Creme de Abóbora , Aurora Linguiça Toscana. more...
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Losing 0.3 kg a Week
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